Well, I do like running barefoot, it does not hurt anything, ie back, knees, calves. This is a surprise to me as I have not been able to do if because of pain in those areas... PROBLEM # 1. Stickers! I have stepped on stickers twice now... the first time i tried to remove it but was unable to for 2 days.... finally I got it out. This last time it has been a week now and still in there. When I walk I feel like I am pushing it in further. I am going to have to go to the foot dr. tomorrow to have it removed as it is getting more painful. I don't know how I am going to run without the socks.... Stickers are everywhere out here.
I realized also that prior to my running I was feeling better by grounding myself, but also probably more significant was the fact that I wasn't eating any sugar. I hadn't had any since May... well I started eating it again and I am right back to my old sugar adict ways. Pain is back worse than ever. I did stop going outside barefooted religiously like I was before. It got colder and a little more difficult to do.
Tomorrow I am going to commit to running on the treadmill, no sugar, and writing down everything I eat.
No comments:
Post a Comment